SWIM DIARY - not including gym or other running training
14th August – 9km swim 20degrees 2hr 40 Lake Geneva
20th August – 2km swim 21 degrees 35 minutes Lake Passy
23rd August – 2km swim 21 degrees 37 minutes Lake Passy
25th August - 3150m swim 21 degrees 55 minutes Lake Passy (B)
3rd September - @ 1500m 20 degrees 24 minutes Bmth beach
8th September - @ 2200m 20 degrees 39 minutes Bmth beach
10th September- 3000m swim 24 degrees 50 minutes Turkey pool
11th September- 2000m swim 24 degrees 35 minutes Pool and sea
12th September – 2000m 26 degrees 33 minutes Pool
13th September – 3700m 26 degrees Pool
14th September – 1650m 24 degrees sea Turkey
15th September – 2850 m 24/27 degrees 50 minutes pool and sea
16th September – 1000m 27 degrees – pool
18th September - 18 degrees – 16 minutes - Bmth beach
26th September – 1000m 17 degrees – 18 minutes – Bmth beach
22km
01st October - 700m 18 degrees – 12 minutes – Passy lake
4th October - 1900m 17.5 degrees – 32 minutes – Passy lake
6th October - 2600m 27 degrees - 55 minutes – Pool
8th October - @1000m 17 degrees - 17 minutes –Passy lake
12th October- @2900m 16.5degrees - 50 minutes – Passy lake
19th October 1000m 14.8degrees – 20 minutes – Passy lake
20th October 3800m 27 degrees – 1hr 16 mins – Pool
25th October 5000m 27 degrees – 1hr 40 mins - Pool
27th October 2000m 27 degrees – 37 mins – Pool (some drills)
29th October 5750m 27 degrees – 1hr 54 mins – Pool
27km
3rd Nov @1600m 26 degrees – 28 mins – Sea Maldives
4th Nov @ 1500m 26 degress – 24 mins – Sea Maldives
5th Nov 3000m 26 degrees – 1hr 2 mins – Sea Maldives
6th Nov 2900m 26 degrees – 54 mins – Sea Maldives
7TH Nov 3300m 26 degrees – 1hr 3 mins – Sea Maldives
8th Nov 2000m 26 degrees – 34 mins – Sea Maldives
9th Nov 1000m 24 degrees – 17 mins – Sea Maldives
11th Nov 1000m 24 degrees – 19 mins – Sea Maldives
12th Nov @2500m 24 degrees – 46 mins – Sea Maldives
13th Nov 1000m 24 degrees - 18 mins – Sea Maldives
14th Nov @2800m 24 degrees - 53 mins – Sea Maldives
19th Nov 4200m 26 degrees – 1hr 22 mins – Pool
22nd Nov 900m 21 degrees – 15 minutes - Pool
25th Nov 4400m 26 degrees – 1hr 35 mins - Pool
26th Nov 5200m 26 degrees – 1hr 45 mins - Pool
28th Nov 4650m 26 degrees – 1hr 34 mins - Pool
30th Nov 3950m 26 degrees – 1hr 19 mins - Pool
47km
3rd Dec 5800m 26 degrees – 2hr 01 mins – Pool
16th Dec 5000m 26 degrees – 1 hr 43 mins - Pool
21st Dec 4250m 26 degrees – 1 hr 27 mins – Pool
22nd Dec 4200m 26 degrees – 1 hr 26 mins - Pool
23rd Dec 4880m 26 degrees – 1 hr 42 mins - Pool
27th 4200m 26 degrees – 1hr 30 mins – Pool
28th 3200m 26 degrees – 1hr 6 mins - Pool
30th 5000m 26 degrees – 1hr 39 mins - Pool
36.5km 31km in 2 weeks
2nd Jan 3000m 26 degrees – 1hr 2 mins – Pool
3rd Jan 6500m 27 degrees – 2 hr 12 mins – Pool
5th Jan 6500m 27 degrees – 2 hr 15 mins – Pool
6th Jan 3500m 27 degrees – 1hr 12 mins – Pool
7th Jan 5100m 27 degrees – 1hr 43 mins – Pool 25km week 1
10th Jan 5800m 27 degrees – 1hr 59 mins – Pool
13th Jan 9000m 27 degrees - 3hr 12 mins – Pool
14th Jan 3000m 26 degrees – 1hr 3 mins – Pool 18km week 2
18th Jan 9800m 26 degrees – 3hr 27 mins – Pool
20th Jan 6000m 27 degrees - 2hr 6 mins – Pool
21st Jan 3800m 27 degrees – 1hr 17 mins – Pool 20km week 3
23rd Jan 2150m 27 degrees - 43 mins - Pool
24th Jan 7500m 27 degrees – 2hr 30 mins - Pool
26th Jan 4500m 27 degrees – 1hr 28 mins - Pool
31st Jan 3500m 18km week 4
81km over January
3rd Feb 5000m 27 degrees – 1hr 40 mins – Pool
4th Feb 8500m 26 degrees - 2hr 50 mins – Pool
6th Feb 3600m 26 degrees – 1hr 11 mins - Pool
7th Feb 7000m 26 degrees - 2hr 17 mins – Pool 24km week 1
9th Feb 4000m 26 degrees - 1hr 17 mins – Pool
11th Feb 9000m 27 degrees - 3 hr 07 mins – Pool 13 km week 2
Not well.
17th Feb 9000m 27 degrees – 3hr 02 mins - Pool
18th Feb 6000m 27 degrees – 1 hr 59 mnins – Pool
21st Feb 12100m 27 degrees - 4hr 00 mins - Pool 27km week 3
22nd Feb 4500m 27 degrees - 1hr 26 mins – Pool
24th Feb 4000m 27 degrees - 1hr 20 mins – Pool
25th Feb 8000m 27 degrees - 2hr 40 mins - Pool
27th Feb 4000m 27 degrees - 1hr 18 mins - Pool
28th Feb 9000m 27 degrees - 3hr 01 mins - Pool 30km week 4
94 km over February
4th March 9000m 27 degrees – 2hr 59 mins – Pool
7th March 9100m 27 degrees – 2hr 56 mins – Pool 18km week 1
10th March 7000m 27 degrees – 2hr 13 mins – Pool
11th March 5500m 27 degrees – 1hr 48 mins – Pool
14th March 15100m 27 degrees - 5hr - Pool 28km week 2
18th March 6000m 27 degrees - 1hr 59 mins – Pool
20th March 4000m 27 degrees - 1hr 17 mins - Pool
23rd March 6000m 27 degrees - 1hr 58 mins – Pool
24th March 2500m 27 degrees - 45 mins – Pool
24th March 6000m 27 degrees – 1hr 56 mins – Pool 25km week 3
25th March 5400m 27 degrees – 1hr 51 mins – Pool
28th March 12000m 27 degrees – 3hr 58 mins – Pool
29th March 550m 11 degrees - 12 mins – Lake Passy
30th March 5500m 27 degrees – 1 hr 48 mins – Pool
31st March 6000m 27 degrees - 1 hr 59 mins – Pool 30km week 4
101km over March
1st April 1500m 11 degrees – 28 mins – Lake Passy
3rd April 1750m 11 degrees – 35 mins – Lake Passy
4th April 7500m 27 degrees - 2hr 27 mins – Pool
5th April 2100m 11 degrees – 41 mins – Lake Passy
7500m 27 degrees - 2hr 25 mins – Pool
6th April 5000m 27 degrees – 1hr 37 mins – Pool 26km week 1
11th April 6000m 27 degrees – 1 hr 58 mins – Pool
12th April 4500m 27 degrees - 1 hr 26 mins – Pool Loughborough
13th April 3600m 27 degrees – 1 hr 9 mins – Pool
14th April 5000m 27 degrees – 1hr 40 mins –Pool
14th April 1200m 10 degrees – 25 mins – Sea at Bournemouth
15th April 4750m 27 degrees – 1 hr 33 mins – Pool 25km week 2
16th April 800m 16 degrees - 20 mins - Sea Ibiza
19th April 4000m 27 degrees - 1hr 15 mins – Pool
20th April 2800m 16 degrees – 55 mins - Lake Passy
20th April 8600m 27 degrees - 2 hr 45 mins - Pool
22nd April 4600m 16 degrees – 1hr 30 mins –Lake Passy
3550m 27 degrees – 1hr 6 mins - Pool 24.5km week 3
24th April 5100m 17 degrees - 1hr 40 mins – Lake Passy
25th April 6000m 17 degrees - 1hr 56 mins – Lake Passy
26th April 5600m 17 degrees – 1 hr 47 mins – Lake Passy
3650m 27 degrees – 1hr 12 mins - Pool
27th April 3300m 17 degrees - 1hr 5 mins – Lake Passy
28th April 1400m 17 degrees - 27 mins - Lake Passy - not cold
3700m 27 degrees - 1hr 10 mins - Pool
29th April 9300m 16-18 degrees – 2hr 57 mins – Passy 38.5km week4
114km over April
2nd May 12350m 18 degrees – 4hr 2mins – Lake Passy
3rd May 1500m 18 degrees – 30 mins – Lake Passy
4th May 8700m 17/18 degrees – 2hr 48 mins – Lake Passy
7th May 6000m 18 degrees – 1hr 57mins–Lake Passy 29km week 1
9th May 4000m 19.5/20 degrees – 1hr 20 mins- Lake Passy
10th May 18000m 19.5/20 degrees – 5hr 53 mins – Lake Passy
12th May 3000m 19.5/20 degrees – 58 mins – Lake Passy
13th May 9000m 20 degrees - 2 hr 52 mins – Lake Passy 34km week 2
16th May 4000m 19.5 degrees – 1hr 17 mins – Lake Passy
17th May c20500m 19/20 degrees – 6 hr 55 mins – Lake Passy
19th May 4000m 19.5 degrees – 1hr 16 mins – Lake Passy
20th May 7200m 20 degrees - 2hr 18 mins – Lake :Passy
22nd May 4800m 20 degrees – 1hr 30 mins – Lake Passy 40.5km week 3
26th May 9000m 20 degrees – 2 hr 52 mins – Lake Passy
27th May 6000m 20 degrees – 1hr 56 mins – Lake Passy
28th May 8500m 20 degrees – 2hr 45 mins – Lake Passy
30th May c24200m 21 degrees – 8 hrs 0 mins – Lake Passy (16 min feeds)
48km week 4
152km over May
2nd June 6000m 21 degrees - 1hr 56 mins – Lake Passy
3rd June 7000m 21 degrees - 2hr 16 mins – Lake Passy
4th June 4500m 21 degrees - 1hr 25 mins – Lake Passy
6th June 3500m 17 degrees - 1hr 7 mins – Tooting Lido
7th June 4500m 21 degrees – 1h 25 mins – Lake Passy 26km week 1
9th June c25200m 21 degrees - 8hr 30 mins – Lake Passy
12th June 4400m 21 degrees - 1hr 25 mins – Lake Passy
13th June 8000m 21 degrees - 2hr 30 mins – Lake Passy
14th June 9000m 21.5 degrees -2hr 53 mins – Lake Passy
16th June 4750m 21.5 degrees – 1hr 30 mins – Lake Passy 52km week 2
19th June 2000m 16 degrees – 37 mins – Helsinki Sea 2km week 3
24th June 4500m 22 degrees – 1hr 27 mins – Lake Passy
25th June 7700m 22 degrees – 2hr 30 mins – Lake Passy
26th June 10800m 22 degrees – 3 hr 30 mins – Lake Passy
27th June 2300m 22 degrees - 43 mins – Lake Passy
30th June 17000m 17 degrees – 5hr 25 mins – Lake Windermere 42.5km
123km over June
2nd July c1800m 14 degrees – 34 minutes – Sea at Bournemouth
3rd July c2100m 14 degrees – 40 minutes – Sea at Bournemouth
4th July c6400m 14 degrees - 2hrs 5 minutes – Sea at Bmth NOT COLD
4th July c2750m 14 degrees – 53 minutes – Sea at Bournemouth
5th July c2300m 14 degrees – 43 minutes – Sea at Bournemouth
7th July c2400m 14 degrees – 48 minutes- Sea at Bmth CHOPPY
18km week 1
9th July 11,500m 15 degrees – 3hrs 46 minutes – Sea at Bmth CHOPPY
10th July c16,500m 15 degrees – 5hr 25 minutes – Sea at Bmth
11th July 1500m 15 degrees – 30 minutes – Sea at Bmth
12th July 3500m 15 degrees – 1hr 12 minutes – Sea at Bmth CHOPPY
14th July c26000m 15 degrees - 8hr 46 minutes – Sea at Bmth
59km week 2
16th July 3300m 15 degrees – 1hr 7 minutes – Sea at Bmth CHOPPY
19th July 6500m 15 degrees – 2hr 15 minutes – Sea at Bmth
22nd July c11km 15 degrees – 3hrs 50 minutes – Sea at Bmth
23rd July c19km 15 degrees – 6hrs 20 minutes – Sea at Bmth
40km week 3
25th July 4000m 15 degrees – 1hr 20 minutes – Sea at Bmth
29th July c23500m 16/17 degrees - 8hrs - Sea at Bmth
30th July 11km 16/17 degrees - 3hr 40 mins - Sea at Bmth
38.5km wk 4
156km over July
3rd August 4500m 15/16 degrees - 1hr 32 mins - Sea at Bmth
3rd August 500m 15/16 degrees – 15 mins – night sea at Bmth
5th August 4500m 16 degrees – 1hr 28 mins – Sea at Bmth
5th August 4500m 16 degrees – 1hr 28 mins – Sea at Bmth
6th August 7500m 16 degrees – 2hr 30 mins – Sea at Bmth
7th August 2000m 16 degrees – 40 mins – Sea at Bmth 23.5km wk 1
9th August 14500m 16 degrees – 5hr 10 mins – Sea at Bmth
10th August c 4000m 16 degrees – 1hr 18 mins – Sea at Bmth
12th August 4500m 16 degrees - 1h 28 mins – deep Sea at Bmth
14th August tbc 5km
28km wk 2
